Party

Chinese Casserole is for Dinner.

Chinese Casserole takes 30 minutes to prepare.

Chinese Casserole takes 20 minutes to cook.

Chinese Casserole makes 8 servings.

The ingredients for Chinese Casserole are:

1 - medium onion, chopped
1/2 cup - celery, chopped
1/2 cup - mushrooms, chopped
1 lb. - extra lean ground beef
1 can - bean sprouts, drained, reserve 1/2 cup
1/2 cup - bean sprouts juice
1/2 cup - Minute Rice Brown Rice
1 can - Cream of Mushroom Soup
1/4 cup - soya sauce
1 cup - dry chow mein noodles

Here is how you make Chinese Casserole:

-Saute onions, celery & mushrooms until tender- add ground beef & cook until brown- add bean sprouts and mix in, then add juice- add minute rice, and thoroughly mix in- add mushroom soup and mix in- add soya sauce and mix in- simmer for approximately 10 minutesPreheat oven at 350 degrees F.- pour ingredients into a casserole dish ( makes 2 small casseroles or 1 large)- top with dry chow mein noodles until covered- bake for 15-20 minutes or until bubbly.Serve with a salad and a roll.Makes 8 - 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user PBOUCHER54.

The nutritional information for Chinese Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.3

• Total Fat: 6.4 g
• Cholesterol: 8.6 mg
• Sodium: 736.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.1 g
• Protein: 5.1 g

The dietary needs meet for Chinese Casserole is Low Fat