The recipe Cauliflower Hummus

Made From Scratch Recipes

Cauliflower Hummus recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Cauliflower Hummus!

Cauliflower Hummus

Cauliflower Hummus Recipe
Cauliflower Hummus

A ligthened up and less filling version to Hummus with chick peas

What Course Is Cauliflower Hummus?

Cauliflower Hummus is for Snack.


How Long Does Cauliflower Hummus Recipe Take To Prepare?

Cauliflower Hummus takes 10 minutes to prepare.


How Long Does Cauliflower Hummus Recipe Take To Cook?

Cauliflower Hummus takes 20 minutes to cook.


How Many Servings Does Cauliflower Hummus Recipe Make?

Cauliflower Hummus makes 12 servings.


What Are The Ingredients For Cauliflower Hummus Recipe?

The ingredients for Cauliflower Hummus are:

1 Large Head of cauliflower
2 Tbsp Tahini (Sesame Seed Paste)
1-2 lemons, juiced
1 clove garlic, minced
Salt to taste


How Do I Make Cauliflower Hummus?

Here is how you make Cauliflower Hummus:

Break Cauliflower into florets and steam. Do not overcook. Once cooled, place in a food processor with the minced garlic, juice of 1 lemon, and the tahini. Process using the pulse button until combined and dip consistency. Do not over process or it will liquify. Adjust the seasoning with more lemon juice if necessary. place on a platter, dust with paprika. Serve with raw veggies or pita chips. Number of Servings: 12Recipe submitted by SparkPeople user AILO1955.


What's The Nutritional Info For Cauliflower Hummus?

The nutritional information for Cauliflower Hummus is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

What Dietary Needs Does Cauliflower Hummus Meet?

The dietary needs meet for Cauliflower Hummus is Vegetarian


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