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Cream Cheese Spinach Dip is for Snack.

Cream Cheese Spinach Dip takes 10 minutes to prepare.

Cream Cheese Spinach Dip takes 2 minutes to cook.

Cream Cheese Spinach Dip makes 8 servings.

The ingredients for Cream Cheese Spinach Dip are:

1 pkg Lipton Vegtabe Soup Mix
6 oz Fat Free cream cheese
10 oz frozen spinach
1/2 C Fat Free Yogurt
8 oz Light sour cream

Here is how you make Cream Cheese Spinach Dip:

Let cream cheese get soft. Stir till creamy. Defrost spinach. Microwave for 2 minutes on high and drain water. Add softened cream cheese and mix well. Add sour cream, yogurt, and soup mix. To spice it up I add a little cajun sprinkle and a few shots of hot sauce. Chill for about 1 hour. Goes great with baked tortilla chips.Number of Servings: 8Recipe submitted by SparkPeople user MROGE90.

The nutritional information for Cream Cheese Spinach Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.6

• Total Fat: 3.9 g
• Cholesterol: 17.6 mg
• Sodium: 471.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.2 g
• Protein: 7.7 g