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Lower Calorie Chocolate Cake In A Mug is for Dessert.

Lower Calorie Chocolate Cake In A Mug takes 4 minutes to prepare.

Lower Calorie Chocolate Cake In A Mug takes 3 minutes to cook.

Lower Calorie Chocolate Cake In A Mug makes 1 servings.

The ingredients for Lower Calorie Chocolate Cake In A Mug are:

* 1 Coffee Mug
* 4 Tablespoons flour
* 4 Tablespoons sugar
* 2 Tablespoons baking cocoa
* 1/4 Cup egg beaters
* 3-4 Tablespoons 1% milk
* 3 Tablespoons Apple sauce
* 3 Tablespoons Chocolate chips (optional)
* Small splash of vanilla

Here is how you make Lower Calorie Chocolate Cake In A Mug:

Mix the dry ingredients into your coffee mug. Mix in the wet ingredients. Microwave for 3 minutes. Once it's finished, let the cake cook for about 1 minute, tip it onto a plate and enjoy.It's pretty rich, so you could share it with someone and have half of the calories! The calorie count doesn't include the chocolate chips, but you could always add chocolate chips or a piece of dark chocolate to the batter, or use the chocolate to make an "icing" once the cake is cooked.Number of Servings: 1Recipe submitted by SparkPeople user PRETTYANDSKINNY.

The nutritional information for Lower Calorie Chocolate Cake In A Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.2

• Total Fat: 1.8 g
• Cholesterol: 2.3 mg
• Sodium: 139.7 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 3.6 g
• Protein: 12.7 g