The recipe Somewhat Sophisticated Chocolate Chews

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Somewhat Sophisticated Chocolate Chews recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Somewhat Sophisticated Chocolate Chews!

Somewhat Sophisticated Chocolate Chews

Somewhat Sophisticated Chocolate Chews Recipe
Somewhat Sophisticated Chocolate Chews

Very nutty, very rich, but still fairly nutritious! These are a chocolate treat that's a good source of fibre, calcium and Omega fats - see, chocolate IS good for you!

What Course Is Somewhat Sophisticated Chocolate Chews?

Somewhat Sophisticated Chocolate Chews is for Dessert, Snack.


How Long Does Somewhat Sophisticated Chocolate Chews Recipe Take To Prepare?

Somewhat Sophisticated Chocolate Chews takes 20 minutes to prepare.


How Long Does Somewhat Sophisticated Chocolate Chews Recipe Take To Cook?

Somewhat Sophisticated Chocolate Chews takes several minutes to cook.


How Many Servings Does Somewhat Sophisticated Chocolate Chews Recipe Make?

Somewhat Sophisticated Chocolate Chews makes 12 servings.


What Are The Ingredients For Somewhat Sophisticated Chocolate Chews Recipe?

The ingredients for Somewhat Sophisticated Chocolate Chews are:

3/4 cup whole almonds
1/3 cup whole macadamia nuts
1/4 cup whole cashews
1/3 cup cocoa powder
1/2 tsp ground coffee (not instant)
1/2 tsp sea salt
1 tbsp vanilla
1/4 cup honey
1/3 cup rolled oats


How Do I Make Somewhat Sophisticated Chocolate Chews?

Here is how you make Somewhat Sophisticated Chocolate Chews:

In a food processor, finely chop (but do not grind) almonds, macadamias and cashewsPulse in cocoa, coffee and salt, then pour in honey and vanilla and pulse in.Add oats and run until a doughy mix forms.Press into a parchment-lined 9" square pan.Refrigerate overnight before cutting.Variation:To add extra protein to the mixture, add 2 tbsp of whey isolate protein powder or (for dairy-free) soy protein isolate.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Somewhat Sophisticated Chocolate Chews?

The nutritional information for Somewhat Sophisticated Chocolate Chews is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.3 g

What Dietary Needs Does Somewhat Sophisticated Chocolate Chews Meet?

The dietary needs meet for Somewhat Sophisticated Chocolate Chews is Vegetarian


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