Party

Pizazzy Oats N Eggs N Friends is for Lunch.

Pizazzy Oats N Eggs N Friends takes 15 minutes to prepare.

Pizazzy Oats N Eggs N Friends takes 30 minutes to cook.

Pizazzy Oats N Eggs N Friends makes 4 servings.

The ingredients for Pizazzy Oats N Eggs N Friends are:

1 cup oats
Using a food processor, GRATE
1 small zucchini
SLICE
1 onion

Pulse
1 cup spinach
1 cup mushrooms

1 egg
2 egg whites

1/4 c. pepitas or sunflower seeds
Seasonings like pepper, garlic powder,
Dukkar (seasonings usually added to bread dipping oil.

Here is how you make Pizazzy Oats N Eggs N Friends:

Using a food processor, grate 1 small zucchini.Slice 1 onion.Pulse 1 c. spinach and 1 c. mushrooms.Mix in a bowl with 1 egg and 2 egg whites. Add seasonings like Dukkar or bread dipping spices.Mix in 1 c. dry old fashioned rolled oats.Put a sheet of parchment paper on a pizza pan or cookie sheet. Spray with cooking spray if desired.Pat out the mixture like a pizza crust or large cookie.Sprinkle the top evenly with pepitas. Other nuts may be used like walnuts, almonds, cashews, or macadamias.Bake 30 minutes at 375 degrees F until golden and crispy.Slice into 8 slices. 2 slices or 1/4 recipe is a serving.Serving Size: 1/4 pizza crustNumber of Servings: 4Recipe submitted by SparkPeople user BRAVELUTE.

The nutritional information for Pizazzy Oats N Eggs N Friends is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.5

• Total Fat: 6.7 g
• Cholesterol: 46.5 mg
• Sodium: 80.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.2 g
• Protein: 10.1 g

The dietary needs meet for Pizazzy Oats N Eggs N Friends is Vegetarian