The recipe Fake "Fried" Breaded Veggies

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Fake "Fried" Breaded Veggies recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Fake "Fried" Breaded Veggies!

Fake "Fried" Breaded Veggies

Fake
Fake "Fried" Breaded Veggies

These onion rings and fake fried zucchini, cauliflower, and mushrooms are packed with flavor but not calories or fat. Only 1 Weight Watcher point per serving!

What Course Is Fake "Fried" Breaded Veggies?

Fake "Fried" Breaded Veggies is for Snack.


How Long Does Fake "Fried" Breaded Veggies Recipe Take To Prepare?

Fake "Fried" Breaded Veggies takes 10 minutes to prepare.


How Long Does Fake "Fried" Breaded Veggies Recipe Take To Cook?

Fake "Fried" Breaded Veggies takes 10 minutes to cook.


How Many Servings Does Fake "Fried" Breaded Veggies Recipe Make?

Fake "Fried" Breaded Veggies makes 4 servings.


What Are The Ingredients For Fake "Fried" Breaded Veggies Recipe?

The ingredients for Fake "Fried" Breaded Veggies are:

1/2 cup bread crumbs
2 Tbs grated parmesan cheese
1/4 tsp paprika
1/4 cup light Italian dressing
4 cups vegetables (zucchini slices, onion rings, cauliflower flowerets, mushroom caps, broccoli flowerets, okra slices, and/or eggplant slices)


How Do I Make Fake "Fried" Breaded Veggies?

Here is how you make Fake "Fried" Breaded Veggies:

1. Spray baking sheet with no stick spray and preheat oven to 450 degrees F.2. Combine crumbs, cheese, paprika, and pepper.3. Coat veggies with salad dressing.4. Roll Veggies in crumb mixture.5. Bake for 9-11 minutes at 450 degrees.*You can use just about any vegetable(s) you wish. Think of anything that tastes good deep fried. For the purposes of the nutrition information, I used zucchini, onion, cauliflower, and mushrooms.Number of Servings: 4Recipe submitted by SparkPeople user ELMNOP.


What's The Nutritional Info For Fake "Fried" Breaded Veggies?

The nutritional information for Fake "Fried" Breaded Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 2.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 437.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

What Dietary Needs Does Fake "Fried" Breaded Veggies Meet?

The dietary needs meet for Fake "Fried" Breaded Veggies is Vegetarian


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