Party

Garlic Hummus is for Snack.

Garlic Hummus takes 10 minutes to prepare.

Garlic Hummus takes several minutes to cook.

Garlic Hummus makes 32 servings.

The ingredients for Garlic Hummus are:

2 cans of garbanzo beans (chickpeas) - 24 oz., drained, juice reserved
Juice of 1/2 a lemon
2 cloves of garlic, peeled
Cumin (to taste, usually 2 tbsp)
Red pepper flakes (to taste, usually 1 tbsp)
Salt (to taste)
Ground black pepper (to taste)
1/2 of a red onion (optional)

Here is how you make Garlic Hummus:

Combine the drained garbanzo beans, lemon juice, garlic and onion (if you choose) in a food processor and blend together until all of the beans are broken down and the mixture takes on a paste-like consistency. Add cumin, red pepper flakes, salt and black pepper to taste. If the consistency is too thick, add some of the reserved juice from the beans to thin the hummus until it is at the appropriate consistency for spreading. The amount of garlic can be increased or decreased.Makes approximately 32 2tbsp. servings.Number of Servings: 32Recipe submitted by SparkPeople user CATATONIC1242.

The nutritional information for Garlic Hummus is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 38.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 90.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.4 g
• Protein: 1.6 g

The dietary needs meet for Garlic Hummus is Low Fat