The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

This is a great dip for veggies and bread. It is light and fresh with a lemony tang.

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 2 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes 10 minutes to cook.


How Many Servings Does Hummus Recipe Make?

Hummus makes 10 servings.


What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

15 oz can chickpeas
1/4 cup olive oil
1/4 cup tahini or creamy nut butter
5 cloves garlic
3 tbs lemon juice


How Do I Make Hummus?

Here is how you make Hummus:

Makes 10 1/4-cup servingsFirst put the garlic in the food processor until it is finely chopped. Rinse the chickpeas and add them to the food processor. Slowly add the oil ih as they are blending and then do the same with the tahini. Add the lemon juice last and add more or less to taste. Enjoy!!!Number of Servings: 10Recipe submitted by SparkPeople user VEGGIEGRL1.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegan


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