The recipe Glad Cow Hummus

Made From Scratch Recipes

Glad Cow Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Glad Cow Hummus!

Glad Cow Hummus

Glad Cow Hummus Recipe
Glad Cow Hummus

A fantastic hummus recipe from the Glad Cow cookbook (written by my wife, so I have permission to share) Have it with cut up veggies or a spread for sandwiches.

What Course Is Glad Cow Hummus?

Glad Cow Hummus is for Snack.


How Long Does Glad Cow Hummus Recipe Take To Prepare?

Glad Cow Hummus takes several minutes to prepare.


How Long Does Glad Cow Hummus Recipe Take To Cook?

Glad Cow Hummus takes several minutes to cook.


How Many Servings Does Glad Cow Hummus Recipe Make?

Glad Cow Hummus makes 8 servings.


What Are The Ingredients For Glad Cow Hummus Recipe?

The ingredients for Glad Cow Hummus are:

1 can garbanzo beans, drained
2-3 cloves garlic
Juice of 1 lemon
3 Tbs tahini
1/4 cup liquid (water,vegetable juice, olive oil, etc)
1 tsp salt
1/2 tsp cumin

For variation add 1cup of any of the following:
Olives
Spinach
Carrot
Artichoke hearts
Roasted Peppers
Fresh Herbs
Sun Dried Tomatoes
Kale


How Do I Make Glad Cow Hummus?

Here is how you make Glad Cow Hummus:

Put all ingredients in a food processor and process until thick and creamy. Use as a dip for Veggies or a spread for crackers and breads.The nutrition info was based on water for liquid and with 1 cup spinach added.Number of Servings: 8Recipe submitted by SparkPeople user VEGDUDE.


What's The Nutritional Info For Glad Cow Hummus?

The nutritional information for Glad Cow Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 448.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

What Dietary Needs Does Glad Cow Hummus Meet?

The dietary needs meet for Glad Cow Hummus is Vegan


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