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Healthy 4 layer mexican dip is for Side Dish.

Healthy 4 layer mexican dip takes several minutes to prepare.

Healthy 4 layer mexican dip takes several minutes to cook.

Healthy 4 layer mexican dip makes 16 servings.

The ingredients for Healthy 4 layer mexican dip are:

2 cans black beans, drained and rinsed
1 cup of cooked brown rice (I used a Spanish style mix with no MSG)
2 avocado guts
dash of lemon or lime juice
1/2c plain ff Greek yogurt
1 wedge laughing cow (they used to make a chipotle one, but I can't find it anymore)
2 cans rotel tomatoes, drain but save liquid
1/4 chopped white onion
1/8c cilantro
3/4c cherry tomatoes (I used the orange ones to make it pretty)

Here is how you make Healthy 4 layer mexican dip:

In a food processor puree the beans adding liquid from the rotel tomatoes and salt/pepper to taste. Set aside.Puree the avocado, lime, Greek yogurt, and laughing cow. Add salt and pepper to taste. Set aside.Chop and mix together onion, cilantro, tomatoes, and rotel. I used a few buzzes of the food processor.In a deep clear round bowl layer the beans first, then rice, carefully the guacamole, and top with salasa.Done! I never even missed the olives or cheese!Serving Size: 16 servings in the entire thingNumber of Servings: 16Recipe submitted by SparkPeople user RAXACORICO.

The nutritional information for Healthy 4 layer mexican dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 98.0

• Total Fat: 3.2 g
• Cholesterol: 0.3 mg
• Sodium: 81.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.2 g
• Protein: 4.5 g

Healthy 4 layer mexican dip is Mexican cuisine.

The dietary needs meet for Healthy 4 layer mexican dip is Vegetarian