Party

Quinoa Pizza Bites is for Snack.

Quinoa Pizza Bites takes 30 minutes to prepare.

Quinoa Pizza Bites takes 30 minutes to cook.

Quinoa Pizza Bites makes 36 servings.

The ingredients for Quinoa Pizza Bites are:

1 cup Quinoa
1 cup cherry tomatoes
0.5 red onion
1.5 cups of red kidney beans
1 tsp of garlic powder (or to taste)
1 TBSP of dried Basil
1 tsp of oregano (or to taste)
2 large organic eggs
2 cups of water

Here is how you make Quinoa Pizza Bites:

Pre heat oven to 350 degrees.Cook the 1 cup of Quinoa with 2 cups of water. Wait for it to boil and then cover for about 15 minutes until all the water dissipates.Chop onion and sautee until translucent.Mash the kidney beans with a potato masher or forkMix all of the ingredients together with clean hands until well combined.Grease 3 mini cupcake pans and scoop mixture into them packing them in slightly,Serving Size: Makes 36 Bites, Calories Calculate is for one bite.Number of Servings: 36Recipe submitted by SparkPeople user DIANTAR.

The nutritional information for Quinoa Pizza Bites is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 34.4

• Total Fat: 0.6 g
• Cholesterol: 10.3 mg
• Sodium: 41.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.1 g
• Protein: 1.7 g

The dietary needs meet for Quinoa Pizza Bites is Vegetarian