Party

Pumpkin Protein Bars is for Snack.

Pumpkin Protein Bars takes 10 minutes to prepare.

Pumpkin Protein Bars takes 30 minutes to cook.

Pumpkin Protein Bars makes 24 servings.

The ingredients for Pumpkin Protein Bars are:

2 Tbsp Molasses
1/2 cup unsweetened applesauce
2 tsp. ground cinnamon
1 ? tsp. ground ginger
? tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
? tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla Muscle Gain ( https://www.advocare.com/130227901/Store/ItemDetail.aspx?itemCode=P2601&id=B&size=C )
? cup almond milk
? C chopped walnuts (optional)

Here is how you make Pumpkin Protein Bars:

Directions:Preheat the oven to 350.Spray a 9 X 13 Pyrex dish with non-stick spray.Combine first 11 ingredients and mix well.Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.Serving Size: Makes 24 squaresNumber of Servings: 24Recipe submitted by SparkPeople user MORGIESMA.

The nutritional information for Pumpkin Protein Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 76.1

• Total Fat: 2.9 g
• Cholesterol: 21.4 mg
• Sodium: 16.0 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.7 g
• Protein: 3.3 g

The dietary needs meet for Pumpkin Protein Bars is Vegetarian