Party

Mexican Rice Casserole is for Dinner.

Mexican Rice Casserole takes 30 minutes to prepare.

Mexican Rice Casserole takes 45 minutes to cook.

Mexican Rice Casserole makes 10 servings.

The ingredients for Mexican Rice Casserole are:

1 lb. ground beef
1 lb. ground turkey
1 onion, chopped
3 cloves garlic, chopped
1 sweet red pepper, chopped
1 cup cooked instant brown rice
1 can black beans, drained and rinsed
1 can geen beans, drained, rinsed and chopped
2 Tbl green olives, chopped fine
2 cans diced tomatoes, do not drain
2 tsp chili powder
2 tsp cumin
1 tsp onion powder
1 tsp salt
1/2 tsp pepper
1 cup low fat cheese, shredded

Here is how you make Mexican Rice Casserole:

Brown turkey and ground beef along with onions and pepper, add garlic. Drain. In a large mixing bowl add meat mixture, cooked rice, black beans, green beans, green olives, diced tomatoes, chili powder, cumin, onion powder, salt and pepper. Spread in a 13x9 inch baking dish that has been sprayed with nonstick spray. Bake at 350 degrees for 30 minutes. Sprinkle the top with low fat shredded cheese and bake 15 minutes longer. Remove from oven and let stand for 10 minutes before serving. Serves 10Number of Servings: 10Recipe submitted by SparkPeople user CWISER7.

The nutritional information for Mexican Rice Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 329.7

• Total Fat: 18.6 g
• Cholesterol: 74.6 mg
• Sodium: 214.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.7 g
• Protein: 22.6 g

Mexican Rice Casserole is Mexican cuisine.

The dietary needs meet for Mexican Rice Casserole is Low Carb