The recipe Black Bean and Corn Salad

Made From Scratch Recipes

Black Bean and Corn Salad recipe is a Mexican Salad meal that takes 60 minutes to make. If you enjoy Mexican for Salad, you will like Black Bean and Corn Salad!

Black Bean and Corn Salad

Black Bean and Corn Salad Recipe
Black Bean and Corn Salad

This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer.

Black Bean and Corn Salad

What Course Is Black Bean and Corn Salad?

Black Bean and Corn Salad is for Salad.


How Long Does Black Bean and Corn Salad Recipe Take To Prepare?

Black Bean and Corn Salad takes 10 minutes to prepare.


How Long Does Black Bean and Corn Salad Recipe Take To Cook?

Black Bean and Corn Salad takes 60 minutes to cook.


How Many Servings Does Black Bean and Corn Salad Recipe Make?

Black Bean and Corn Salad makes 8 servings.


What Are The Ingredients For Black Bean and Corn Salad Recipe?

The ingredients for Black Bean and Corn Salad are:

4 tbsp lime or lemon juice or 2+2 of each
1 tbsp olive oil
1 tbsp chopped fresh cilantro, or to taste
1 large clove garlic, minced
1/2 tsp oregano
1/2 tsp cumin
1/8 tsp salt
1 15-oz can black beans, drained and rinsed
1 15-oz can corn, drained (Also try grilled/roasted corn removed from the cob or pan fry the corn first)
1/2 cup each, diced green and red pepper
1/4 cup diced purple onion


How Do I Make Black Bean and Corn Salad?

Here is how you make Black Bean and Corn Salad:

Mix the first seven ingredients. Add the remaining ingredients and mix well. Chill for one hour before serving.Makes 8 one-half cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PAINTPUDDLES2.


What's The Nutritional Info For Black Bean and Corn Salad?

The nutritional information for Black Bean and Corn Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

What Type Of Cuisine Is Black Bean and Corn Salad?

Black Bean and Corn Salad is Mexican cuisine.


What Dietary Needs Does Black Bean and Corn Salad Meet?

The dietary needs meet for Black Bean and Corn Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day