Party

Corn and Black Bean Salad is for Salad.

Corn and Black Bean Salad takes 30 minutes to prepare.

Corn and Black Bean Salad takes several minutes to cook.

Corn and Black Bean Salad makes 25 servings.

The ingredients for Corn and Black Bean Salad are:

1 can chick peas, rinsed and drained
2 cans black beans, r and d
2 cans white shoepeg corn, r and d
1 can yellow corn, r and d
1/2 or more, red onion diced
2 chopped tomatoes
1 oz. or more green chilies
3 tbsp. lime juice
1 1/2 tbsp lemon juice
3/4 tsp. ground cumin
3/4 tsp. chili powder
3/4 tsp. kosher salt
1/4 c. or less of vegtable oil
1.4 c. or less of extra virgin olive oil

Here is how you make Corn and Black Bean Salad:

Add first 7 ingredients to bowl. Then prepare dressing in another bowl, (for less calories, add more lemon/lime juice and less oils). Toss over salad. Serve with chips( if you can afford the calories)Makes about 25 servingsNumber of Servings: 25Recipe submitted by SparkPeople user SIGDRIFA.

The nutritional information for Corn and Black Bean Salad is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 171.6

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 277.8 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.9 g
• Protein: 5.5 g