The recipe Vegetarian Taco Salad

Made From Scratch Recipes

Vegetarian Taco Salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Vegetarian Taco Salad!

Vegetarian Taco Salad

Vegetarian Taco Salad Recipe
Vegetarian Taco Salad

Delicious taco salad inspired by my Aunt's.

What Course Is Vegetarian Taco Salad?

Vegetarian Taco Salad is for Salad.


How Long Does Vegetarian Taco Salad Recipe Take To Prepare?

Vegetarian Taco Salad takes 10 minutes to prepare.


How Long Does Vegetarian Taco Salad Recipe Take To Cook?

Vegetarian Taco Salad takes several minutes to cook.


How Many Servings Does Vegetarian Taco Salad Recipe Make?

Vegetarian Taco Salad makes 10 servings.


What Are The Ingredients For Vegetarian Taco Salad Recipe?

The ingredients for Vegetarian Taco Salad are:

Black Beans
Dark Red Kidney Beans
Tortilla Chips
Spinach
Diced Tomatoes
Shredded Cheddar and Colby Cheese
Taco Sauce
Taco Seasoning


How Do I Make Vegetarian Taco Salad?

Here is how you make Vegetarian Taco Salad:

No cooking!In one large bowl:Strain and rinse one can each kidney beans and black beans. Add one can diced tomatoes (mexican variety works best). Add shredded spinach (you can shred with hands, also works well with lettuce). Add one cup cheese. Add taco seasoning and sauce to taste. Add crunched up chips last (about 3 or 4 cups worth). Chill for 10 minutes and enjoy. Add chips after chilling for maximum crunchiness.Number of Servings: 10Recipe submitted by SparkPeople user DLUNDY.1.


What's The Nutritional Info For Vegetarian Taco Salad?

The nutritional information for Vegetarian Taco Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 6.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 773.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.5 g

What Type Of Cuisine Is Vegetarian Taco Salad?

Vegetarian Taco Salad is Mexican cuisine.


What Dietary Needs Does Vegetarian Taco Salad Meet?

The dietary needs meet for Vegetarian Taco Salad is Vegetarian


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