The recipe Tropical Salad

Made From Scratch Recipes

Tropical Salad recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Tropical Salad!

Tropical Salad

Tropical Salad Recipe
Tropical Salad

How Long Does Tropical Salad Recipe Take To Prepare?

Tropical Salad takes 20 minutes to prepare.


How Long Does Tropical Salad Recipe Take To Cook?

Tropical Salad takes 10 minutes to cook.


How Many Servings Does Tropical Salad Recipe Make?

Tropical Salad makes 4 servings.


What Are The Ingredients For Tropical Salad Recipe?

The ingredients for Tropical Salad are:

2 cups cubed Papaya
1can(15 z) rinsed and drained black beans
1medium avacado, peeled and cubed
1 cup frozen corn,thawed
1/2 cup golden raisins
2 serrano peppers , seeded and diced
1/4 cup minced fresh cilantro
1/4 cup orange juice
Juice of 1 lime
1 TBSP cider vinegar
2 Garlic cloves minced
2 tsp ground ancho chili pepper, divided
1/4 tsp salt
1/4 tsp sugar
2 corn tortillas cut into strips


How Do I Make Tropical Salad?

Here is how you make Tropical Salad:

In a large bowl ,combine Papaya,beans,avacado,corn,raisins,peppers, cilantro, orange juice, lime juice, vinegar, garlic , sugar, salt and 1/2 the ancho.Cut the tortilla into strips and place on a bakin sheet coatedwith cooking spray.Sprinkle with remaining Ancho and bakeat 350 for 8-10 minutes or till crisp sere with salad Number of Servings: 4Recipe submitted by SparkPeople user CO6866.


What's The Nutritional Info For Tropical Salad?

The nutritional information for Tropical Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.3 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 14.8 g
  • Protein: 12.5 g

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