The recipe Tuna Lunch salad mix

Made From Scratch Recipes

Tuna Lunch salad mix recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tuna Lunch salad mix!

Tuna Lunch salad mix

Tuna Lunch salad mix Recipe
Tuna Lunch salad mix

high protein and fiber, low calories, add any salad dressing you like, or just oil and vinegar, or even add some pasta for a pasta salad, add green for lunch or dinner salad

What Course Is Tuna Lunch salad mix?

Tuna Lunch salad mix is for Salad.


How Long Does Tuna Lunch salad mix Recipe Take To Prepare?

Tuna Lunch salad mix takes 10 minutes to prepare.


How Long Does Tuna Lunch salad mix Recipe Take To Cook?

Tuna Lunch salad mix takes several minutes to cook.


How Many Servings Does Tuna Lunch salad mix Recipe Make?

Tuna Lunch salad mix makes 12 servings.


What Are The Ingredients For Tuna Lunch salad mix Recipe?

The ingredients for Tuna Lunch salad mix are:

500 gr albacore tuna, weighed after draining
250 kidney beans, after draining
265 gr chick peas, after draining
1 chopped red onion
285 gr canned sweet corn, after draining
110 gr canned French beans, after draining
2 med chopped carrots
20 gr drained and rinsed capers


How Do I Make Tuna Lunch salad mix?

Here is how you make Tuna Lunch salad mix:

Makes 12 1 cup servings servings, add calories for dressing, pasta, lettuce, this is just the base.Open all cans, drain, chunk up tuna, pour in big bowl, mix.Number of Servings: 12Recipe submitted by SparkPeople user AKASHA66.


What's The Nutritional Info For Tuna Lunch salad mix?

The nutritional information for Tuna Lunch salad mix is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 1.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 386.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.9 g

What Dietary Needs Does Tuna Lunch salad mix Meet?

The dietary needs meet for Tuna Lunch salad mix is Low Fat


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