The recipe Betun's Shake

Made From Scratch Recipes

Betun's Shake recipe is a Dessert meal that takes 1 minutes to make. If you enjoy for Dessert, you will like Betun's Shake!

Betun's Shake

Betun's Shake Recipe
Betun's Shake

This shake for me is just a quick snack for me. Even though it is little high in sugar for some people there is no fat. Hope you guys like this my first recipe

What Course Is Betun's Shake?

Betun's Shake is for Dessert.


How Long Does Betun's Shake Recipe Take To Prepare?

Betun's Shake takes 5 minutes to prepare.


How Long Does Betun's Shake Recipe Take To Cook?

Betun's Shake takes 1 minutes to cook.


How Many Servings Does Betun's Shake Recipe Make?

Betun's Shake makes 3 servings.


What Are The Ingredients For Betun's Shake Recipe?

The ingredients for Betun's Shake are:

2 fresh Bananas
6 Fresh or frozen strawberries
1 cup of seedless grapes
About 4 ounces of water or ice
8 oz Plain Activia Yogurt (fat free)


How Do I Make Betun's Shake?

Here is how you make Betun's Shake:

Pretty much all you have to do is peer and cut the bananas and wash the grapes and strawberries. Put all the ingredients together in the blender and done. This recipe should be good up to 3 services Number of Servings: 3Recipe submitted by SparkPeople user STEPHANIEZPP.


What's The Nutritional Info For Betun's Shake?

The nutritional information for Betun's Shake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 0.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 47.6 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.5 g

What Dietary Needs Does Betun's Shake Meet?

The dietary needs meet for Betun's Shake is Low Fat


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