The recipe Fresh fruit and Flax Seed smoothie

Made From Scratch Recipes

Fresh fruit and Flax Seed smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fresh fruit and Flax Seed smoothie!

Fresh fruit and Flax Seed smoothie

Fresh fruit and Flax Seed smoothie Recipe
Fresh fruit and Flax Seed smoothie

Great tasting and very Low Fat and has flax seed for protein.....

What Course Is Fresh fruit and Flax Seed smoothie?

Fresh fruit and Flax Seed smoothie is for Snack.


How Long Does Fresh fruit and Flax Seed smoothie Recipe Take To Prepare?

Fresh fruit and Flax Seed smoothie takes 5 minutes to prepare.


How Long Does Fresh fruit and Flax Seed smoothie Recipe Take To Cook?

Fresh fruit and Flax Seed smoothie takes several minutes to cook.


How Many Servings Does Fresh fruit and Flax Seed smoothie Recipe Make?

Fresh fruit and Flax Seed smoothie makes 2 servings.


What Are The Ingredients For Fresh fruit and Flax Seed smoothie Recipe?

The ingredients for Fresh fruit and Flax Seed smoothie are:

1 cup Orange juice
1 4 oz fat free yogurt
2 tb Flax Seed
1 cup fresh fruit mix (or frozen)
1 cup of ice


How Do I Make Fresh fruit and Flax Seed smoothie?

Here is how you make Fresh fruit and Flax Seed smoothie:

Put everything in the blender and blend it for 3 minutes.. It makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user JANAY5.


What's The Nutritional Info For Fresh fruit and Flax Seed smoothie?

The nutritional information for Fresh fruit and Flax Seed smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 2.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 30.0 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.2 g

What Dietary Needs Does Fresh fruit and Flax Seed smoothie Meet?

The dietary needs meet for Fresh fruit and Flax Seed smoothie is Low Fat


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