Party

Black Bean Soup is for Soup.

Black Bean Soup takes 10 minutes to prepare.

Black Bean Soup takes 25 minutes to cook.

Black Bean Soup makes 8 servings.

The ingredients for Black Bean Soup are:

6 15 oz cans of Black Beans
2 14.5 oz cans of Diced Tomatos
1 14 oz can of Yellow Sweet Corn
1 4 oz can of Chopped Green Chiles
1 tsp of Cumin
1 tsp of Crushed Red Pepper

Here is how you make Black Bean Soup:

Add 2 cans of Black Beans undrained, 2 cans of diced tomatoes, the can of chopped/diced Green Chiles and can of corn to a large pot on stove top set to medium. Then add 4 cans of Black Beans RINSED and DRAINED. Add 1 tsp of Cumin and 1 tsp of Crushed Red Pepper and mix ingredients well.Increase heat to boiling watching the soup closely. Once boiling reduce heat to a simmer and cook for 20 to 25 minutes. Stir every 3 to 4 minutes until the last 5 minutes stir continuously. Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FEARCAKE.

The nutritional information for Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 349.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 315.1 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 22.2 g
• Protein: 21.9 g

Black Bean Soup is Mexican cuisine.

The dietary needs meet for Black Bean Soup is Low Fat