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GUILT FREE SPINACH ARTICHOKE DIP is for Snack.

GUILT FREE SPINACH ARTICHOKE DIP takes 5 minutes to prepare.

GUILT FREE SPINACH ARTICHOKE DIP takes 30 minutes to cook.

GUILT FREE SPINACH ARTICHOKE DIP makes 4 servings.

The ingredients for GUILT FREE SPINACH ARTICHOKE DIP are:

3 Kraft Pepperjack Cheese slices (2% low fat)
1/2 cup Frozen Spinach
4 Tbsp fat free mayo
1 can Artichoke Hearts
4 Tbsp Light Sour Cream
3 Tsp Parmesian Cheese (light low fat)

Here is how you make GUILT FREE SPINACH ARTICHOKE DIP:

Drain artichoke hearts and chop up fine (food processors works great.)Heat frozen spinach in microwave for 3 min. remove and squeeze all of the water out. Add all the ingredients except the cheese in a bowl and mix well.Put ingredients in a tin bundt cake pan, break up cheese slices and lay them on top.Bake in 350` oven for thirty minutes. Number of Servings: 4Recipe submitted by SparkPeople user FATRASBERI.

The nutritional information for GUILT FREE SPINACH ARTICHOKE DIP is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.3

• Total Fat: 3.9 g
• Cholesterol: 16.3 mg
• Sodium: 688.7 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.2 g
• Protein: 6.8 g

The dietary needs meet for GUILT FREE SPINACH ARTICHOKE DIP is Low Fat