Party

Rachel's low fat artichoke spinach dip is for Side Dish.

Rachel's low fat artichoke spinach dip takes 15 minutes to prepare.

Rachel's low fat artichoke spinach dip takes 70 minutes to cook.

Rachel's low fat artichoke spinach dip makes 16 servings.

The ingredients for Rachel's low fat artichoke spinach dip are:

2 frozen (10 oz) boxes of spinach, drained
2 (14 oz) canned artichoke hearts, drained
1 1/2 (8 oz box) fat free cream cheese
1 cup fat free half and half
1/2 cup parmesan cheese
1 1/2 cup mozzarella cheese
4 cloves minced garlic
4 tbs minced onion
1/4 tsp cayenne pepper
ground pepper to taste

Here is how you make Rachel's low fat artichoke spinach dip:

thaw and drain 2 (10oz) boxes of spinachcut up 2 (14 oz) cans of artichoke hearts and drainThrow into crock pot with 1 1/2 packages fat free cream cheese, 1 cup fat free half and half (add more for thinner dip), parmesean cheese, and mozzarella cheese (reserving 1/2 cup), minced garlic, finely chopped onions, cayenne pepper, and black pepper to taste. Stir well.Put on high for 1 hr stirring occasionally (every 20 min) Turn oven on to 400 during last 20 min to preheatPut dip into a serving dish and sprinkle remaining 1/2 cup of cheese on top and bake in oven until cheese is melted. (You can also just add all the cheese directly to the crock pot and serve out of the pot). serve with sliced baguettes, carrot or celery stalks, or tortilla chips. (nutrition info is for dip alone)Makes appetizer for 16 people.Number of Servings: 16Recipe submitted by SparkPeople user FRIZGIRL.

The nutritional information for Rachel's low fat artichoke spinach dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 126.7

• Total Fat: 5.2 g
• Cholesterol: 17.8 mg
• Sodium: 437.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.2 g
• Protein: 12.7 g

The dietary needs meet for Rachel's low fat artichoke spinach dip is Vegetarian