Party

Garbanzo - Spinach Dip is for Snack.

Garbanzo - Spinach Dip takes several minutes to prepare.

Garbanzo - Spinach Dip takes several minutes to cook.

Garbanzo - Spinach Dip makes 6 servings.

The ingredients for Garbanzo - Spinach Dip are:

1 can garbanzo beans (15.5 oz.) Reserve 2 tbsp. liquid from can
5 cups fresh spinach leaves, torn into pieces
2 cloves of garlic, minced fine
3 tbsp. olive oil
1/4 tsp. salt

Next time I try this recipe, I plan to add 1 tsp. ground cumin, juice from 1/2 lemon, and a tiny pinch of cayenne pepper.

Here is how you make Garbanzo - Spinach Dip:

Place the garbanzos with reserved liquid, olive oil, garlic, spinach, and salt into a sauce pan. Cook on medium heat for 5 minutes. Spinach will be nicely wilted, but not mushy.Cool mixture and transfer to blender. Blend until smooth.Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user OAKASHANDTHORN.

The nutritional information for Garbanzo - Spinach Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 258.9 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.7 g