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Mom's Swiss Steak is for Dinner.

Mom's Swiss Steak takes 10 minutes to prepare.

Mom's Swiss Steak takes 45 minutes to cook.

Mom's Swiss Steak makes 4 servings.

The ingredients for Mom's Swiss Steak are:

16 oz Beef, round steak
garlic powder
salt pepper
0.25 cup Flour - WONDRA
1 tsp olive oil
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
1 tsp Garlic
1 cup, pieces or slices Mushrooms, fresh
10 oz *Soup- Campbell's French Onion Soup

Here is how you make Mom's Swiss Steak:

Cut round steak into smaller portions. Season with garlic powder, salt, pepper and flour. Pound the steaks with a tenderizing mallet to get the seasonings into the meat. In a dutch oven, sear round steak in olive oil. Once seared on both sides, remove from pan and set aside. Add into the same pan the onion, green pepper and garlic. Cook until semi-soft. Put the steak back into the pot and mix with the veggies. Pour in the french onion soup. Put lid on and put into a 350 degree oven for 30-45 minutes, or until meat is cooked through and gravy has thickened. Serve over rice, noodles or mashed potatoes.Serving Size: 4 ozNumber of Servings: 4Recipe submitted by SparkPeople user MUSIKAT62.

The nutritional information for Mom's Swiss Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.7

• Total Fat: 5.5 g
• Cholesterol: 64.6 mg
• Sodium: 623.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.6 g
• Protein: 30.9 g

The dietary needs meet for Mom's Swiss Steak is Low Fat