Party

7 Layer Lite Taco Dip is for Side Dish.

7 Layer Lite Taco Dip takes 20 minutes to prepare.

7 Layer Lite Taco Dip takes 10 minutes to cook.

7 Layer Lite Taco Dip makes 16 servings.

The ingredients for 7 Layer Lite Taco Dip are:

8 oz. light cream cheese
8 oz. light sour cream
1 pkg. taco seasoning
1 lb. of hamburger
1 16 oz. can black beans (or refried beans*)
1 8 oz. jar of taco sauce
? c. green onion
? c. tomato
1 sm. can of sliced black olives
1 7 oz. pkg. of 2% Mexican style shredded cheese

Here is how you make 7 Layer Lite Taco Dip:

Allow cream cheese to come to room temperature. Brown hamburger and add drained and rinsed black beans. Remove from heat and set aside to cool. Mix cream cheese and sour cream thoroughly in a medium sized bowl. Add taco seasoning and mix well. In an 8 x 8 pan, spread cream cheese mixture on the bottom evenly. Top with hamburger and beans. (If using refried beans, put them below the hamburger) Top hamburger with taco sauce, onion, tomato, olives, and cheese layering everything in that order evenly. Serve immediately or refrigerate. You can make this dip a day ahead. Serve with baked tortilla chips. Makes 16 ? c. servings for 5 points. You can also substitute fat free cream cheese, fat free sour cream, and fat free shredded cheddar for a lighter recipe. *using refried beans will alter nutritional values.Number of Servings: 16Recipe submitted by SparkPeople user SWEETGINX.

The nutritional information for 7 Layer Lite Taco Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 199.9

• Total Fat: 10.7 g
• Cholesterol: 42.8 mg
• Sodium: 678.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.6 g
• Protein: 15.6 g

7 Layer Lite Taco Dip is Mexican cuisine.

The dietary needs meet for 7 Layer Lite Taco Dip is Low Fat