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Seven Layer Taco Dip is for Snack.

Seven Layer Taco Dip takes 10 minutes to prepare.

Seven Layer Taco Dip takes several minutes to cook.

Seven Layer Taco Dip makes 12 servings.

The ingredients for Seven Layer Taco Dip are:

1 (1 ounce) package low sodium taco seasoning mix
1 (16 ounce) can fat free refried beans
1 (8 ounce) package low fat cream cheese, softened
1 (16 ounce) container reduced fat sour cream
1 (16 ounce) jar salsa
1 or 2 large tomatos, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
1 (6 ounce) can sliced black olives, drained
2 cups shredded reduced fat Cheddar cheese

Not Included in Calorie Info: Baked Tortilla Chips

Here is how you make Seven Layer Taco Dip:

1. In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.Number of Servings: 12Recipe submitted by SparkPeople user BLUESKIES92084.

The nutritional information for Seven Layer Taco Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.0

• Total Fat: 10.8 g
• Cholesterol: 34.5 mg
• Sodium: 858.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.0 g
• Protein: 9.3 g

Seven Layer Taco Dip is Mexican cuisine.

The dietary needs meet for Seven Layer Taco Dip is Vegetarian