The recipe Tofu tuna dip

Made From Scratch Recipes

Tofu tuna dip recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Tofu tuna dip!

Tofu tuna dip

Tofu tuna dip Recipe
Tofu tuna dip

Wonderful for dip, on top salad, sandwiches, etc. Has Mexican Seasoning to taste, but couldn't find it in food search.

What Course Is Tofu tuna dip?

Tofu tuna dip is for Side Dish.


How Long Does Tofu tuna dip Recipe Take To Prepare?

Tofu tuna dip takes 10 minutes to prepare.


How Long Does Tofu tuna dip Recipe Take To Cook?

Tofu tuna dip takes several minutes to cook.


How Many Servings Does Tofu tuna dip Recipe Make?

Tofu tuna dip makes 2 servings.


What Are The Ingredients For Tofu tuna dip Recipe?

The ingredients for Tofu tuna dip are:

Silken soft tofu smashed with fork in bowl
dash or to taste Mexican seasoning
1/4 teasp dried Basil
2.8 can albacore tuna in water, drained
1/2 cup no fat refried beans (Rosarita traditional)
can leave out tuna for vegetarian version


How Do I Make Tofu tuna dip?

Here is how you make Tofu tuna dip:

Makes two 1/2 cup servingsAdd spices to tofu and mix wellAdd tuna and beans and mix again.This mixture can be used for anything you want, sandwich, dip, salad, salad dressing etc. I mixed it with raw curly kale and was a wonderful nutritious salad!Number of Servings: 2Recipe submitted by SparkPeople user BARBARAWEBSTER.


What's The Nutritional Info For Tofu tuna dip?

The nutritional information for Tofu tuna dip is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 0.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 480.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.0 g

What Type Of Cuisine Is Tofu tuna dip?

Tofu tuna dip is Mexican cuisine.


What Dietary Needs Does Tofu tuna dip Meet?

The dietary needs meet for Tofu tuna dip is Low Fat


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