The recipe Carbless Wings
Carbless Wings recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Carbless Wings!
Carbless Wings
- What Course Is Carbless Wings?
- How Long Does Carbless Wings Recipe Take To Prepare?
- How Long Does Carbless Wings Recipe Take To Cook?
- How Many Servings Does Carbless Wings Recipe Make?
- What Are The Ingredients For Carbless Wings Recipe?
- How Do I Make Carbless Wings?
- What's The Nutritional Info For Carbless Wings?
- What Type Of Cuisine Is Carbless Wings?
- What Dietary Needs Does Carbless Wings Meet?
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An easy way to make an entree' for company that you don't have to feel guilty about indulging in in moderation.If you are looking for a carbless dish or just something that is yummy to snack on. This fits them both. The seasonings can be changed to fit your taste, i.e. hot, mild, spicy, etc. The only main ingredient to this recipe aside from the chicken is the parmesan cheese. And you can substitute it for a low-fat parmesan if you wish. The chicken wings can be altered to chicken strips if you prefer as well. 1 whole chicken breast should yield around 4 strips. Equaling 1 serving. The calories will be slightly higher.This recipe yields 4 pcs per person.Note: I added no salt to this recipe because I am on a Low Salt Diet. You may add salt if you wish. How Long Does Carbless Wings Recipe Take To Prepare?Carbless Wings takes 15 minutes to prepare. How Long Does Carbless Wings Recipe Take To Cook?Carbless Wings takes 40 minutes to cook. How Many Servings Does Carbless Wings Recipe Make?Carbless Wings makes 10 servings. What Are The Ingredients For Carbless Wings Recipe?The ingredients for Carbless Wings are: 20 chicken wings (with skin and bones)1 Tbsp Oregano 1 Tbsp Thyme 2 Tbsp Basil 1 Tbsp Black Pepper 1 Tbsp Rosemary 1 Tbsp Red Pepper Flakes 1 Cup Grated Parmesan Cheese 1 Cup Egg Beaters 1 tsp Salt *option* How Do I Make Carbless Wings?Here is how you make Carbless Wings: Preheat oven to 400 F. Line a 9x11 pan with aluminum foil and lightly spray with PAM to help avoid sticking.In a large zip loc bag add all the dry ingredients. Set asideIn a medium to large bowl add the egg-beaters.Cut the chicken wings in half so that you have a small wing and what looks like a miniature chicken leg.Dip the pieces into the egg and drain the excess.Put up to 4 pieces in the bag and shake to coat them all well. Shake off excess and place on pan.Cook for 30-45 minutes or until the juice is clear.Makes 40 carbless wings. Calories are based on 4 pcs per person. Number of Servings: 10Recipe submitted by SparkPeople user PURRRKITTEN.What's The Nutritional Info For Carbless Wings?The nutritional information for Carbless Wings is:
What Dietary Needs Does Carbless Wings Meet?The dietary needs meet for Carbless Wings is Low Carb |
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