Picnic

Maple Almond Crunch bars is for Dessert.

Maple Almond Crunch bars takes 15 minutes to prepare.

Maple Almond Crunch bars takes 120 minutes to cook.

Maple Almond Crunch bars makes 45 servings.

The ingredients for Maple Almond Crunch bars are:

50 grams Walnuts
70 gram(s) Cashew Nuts - Raw (by LOSELOADS)
40 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
8 tbsp Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g)
35 grams Coconut, raw
1 cup Sun Maid, California Chopped Dates
.5 cup Maple Syrup
2 cup Brown Rice Crisp Cereal (by KAY-AICH)
1 tsp Vanilla Extract

Here is how you make Maple Almond Crunch bars:

chop nuts and coconut in food processor, set aside.Mix almond butter,, almond flour, dates, vanilla and syrup in food processor. stir in nuts and seeds into food processor.Mix in rice in large bowl with hands. spray 9" x 9" pan with cooking spray, line with waxed paper or parchment. Press mixture into pan. Freeze 2 hours, remove from pan, peel off paper and cut into small pieces 1" x 0.5". Enjoy sparingly.Serving Size: 18 g., 1" x 1" x 0.5"Number of Servings: 45Recipe submitted by SparkPeople user NCMUSA.

The nutritional information for Maple Almond Crunch bars is:

• Servings Per Recipe: 45
• Amount Per Serving
• Calories: 70.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 8.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.2 g
• Protein: 1.3 g

The dietary needs meet for Maple Almond Crunch bars is Gluten Free