Picnic

Lap-band Friendly: baba ghanoosh is for Snack.

Lap-band Friendly: baba ghanoosh takes several minutes to prepare.

Lap-band Friendly: baba ghanoosh takes several minutes to cook.

Lap-band Friendly: baba ghanoosh makes 6 servings.

The ingredients for Lap-band Friendly: baba ghanoosh are:

1 large eggplant
1/2 tsp salt
dash paprika
1/4 cup tahini
lemon juice of one lemon
1 clove garlic crushed
2 tablespoons olive oil

Here is how you make Lap-band Friendly: baba ghanoosh:

pierce eggplant in several places with fork.place in oiled broiler pan and broil, turning eggplant several times until the skin is charred and the pulp is soft.Cool slightly, then peel. Puree eggplant pulp in food processor along with tahini, garlic, salt and lemon juice to taste. Transfer mixture to serving bowl. Drizzle with a little olive oil. Sprinkle with paprika and finely chopped parsley. Serve with warm peda bread wedges.Number of Servings: 6Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: baba ghanoosh is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.7

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 211.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.7 g
• Protein: 4.1 g

The dietary needs meet for Lap-band Friendly: baba ghanoosh is Vegetarian