Picnic

Banana Oat Muffins is for Snack.

Banana Oat Muffins takes 5 minutes to prepare.

Banana Oat Muffins takes 20 minutes to cook.

Banana Oat Muffins makes 6 servings.

The ingredients for Banana Oat Muffins are:

2 large (8" to 8-7/8" long) Banana, fresh
1 large Egg, fresh, whole, raw
1.5 cup dry Oatmeal (plain)
2 tbsp Maple Syrup
.25 tsp Salt

Here is how you make Banana Oat Muffins:

Make oat flour in blender. Mix in rest of ingredients, bake at 400 degrees for 20 minutes.Serving Size: 6 large muffins Number of Servings: 6Recipe submitted by SparkPeople user CCHURCH137.

The nutritional information for Banana Oat Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.9

• Total Fat: 2.5 g
• Cholesterol: 31.0 mg
• Sodium: 109.9 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.2 g
• Protein: 4.0 g

The dietary needs meet for Banana Oat Muffins is Gluten Free