The recipe Black Bean dip

Made From Scratch Recipes

Black Bean dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean dip!

Black Bean dip

Black Bean dip Recipe
Black Bean dip

What Course Is Black Bean dip?

Black Bean dip is for Snack.


How Long Does Black Bean dip Recipe Take To Prepare?

Black Bean dip takes 5 minutes to prepare.


How Long Does Black Bean dip Recipe Take To Cook?

Black Bean dip takes several minutes to cook.


How Many Servings Does Black Bean dip Recipe Make?

Black Bean dip makes 8 servings.


What Are The Ingredients For Black Bean dip Recipe?

The ingredients for Black Bean dip are:

15 oz. canned black beans, rinsed and drained
1/2 cup cilantro, fresh. leaves, loosely packed, plus extra for garnish
1/2 cup salsa
1/2 cup plain fat free greek yogurt
1 tsp. ground cumin
1/4 tsp. table salt



How Do I Make Black Bean dip?

Here is how you make Black Bean dip:

Put all ingredients in a food processor or blender; blend until desired consistency- either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Serving Size: 8 - 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHRISTISLOVE.


What's The Nutritional Info For Black Bean dip?

The nutritional information for Black Bean dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.2 g

What Dietary Needs Does Black Bean dip Meet?

The dietary needs meet for Black Bean dip is Low Fat


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