Picnic

Black Bean and Corn Salsa is for Snack.

Black Bean and Corn Salsa takes 15 minutes to prepare.

Black Bean and Corn Salsa takes 5 minutes to cook.

Black Bean and Corn Salsa makes 6 servings.

The ingredients for Black Bean and Corn Salsa are:

1/4 cup Extra Virgin Olive Oil
1/4 cup Cider Vinegar
1/4 cup Sugar or sugar substitute
1 can Yellow or White Corn-Drained
1 can Black Beans-Washed and Drained
1 small Red Pepper-Chopped
1 small Red Onion-Chopped
1/4 cup Black Olives-Chopped
Feta Cheese to taste

Here is how you make Black Bean and Corn Salsa:

Bring to a boil: Olive Oil, Cider Vinegar, and Sugar. Let mixture cool. Combine other ingredients together in a bowl. Pour cooled wet mixture over ingredients and mix. Ready to serve, but best when left in refrigerator overnight.Makes 6 1-cups servingsNumber of Servings: 6Recipe submitted by SparkPeople user CSWARTHOUT.

The nutritional information for Black Bean and Corn Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.8

• Total Fat: 11.4 g
• Cholesterol: 5.6 mg
• Sodium: 172.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.4 g
• Protein: 6.6 g

The dietary needs meet for Black Bean and Corn Salsa is Vegetarian