Picnic

Easy Black Bean Burgers is for Dinner.

Easy Black Bean Burgers takes 10 minutes to prepare.

Easy Black Bean Burgers takes 25 minutes to cook.

Easy Black Bean Burgers makes 7 servings.

The ingredients for Easy Black Bean Burgers are:

3 cup Beans, black
1 tbsp *Flax Seed Meal (ground flax)
0.75 cup Steel Cut Oats, dry
.5 serving Brown rice (1 cup cooked)
.5 cup, chopped Onions, raw
.75 cup Sweet Corn, Fresh
1 tsp Cumin seed
3 tbsp Salsa
3 tbsp hot water
.5 tsp sea salt
1 tsp Mrs. Dash Southwest Chipolte Seasoning Blend

Here is how you make Easy Black Bean Burgers:

Preheat oven to 375. Mash beans coarsely with fork or potato masher in bowl. In a small bowl, soak fax in water and let sit for 2-3 minutes. Add flax mixture to the remaining ingredients to mashed beans. Mix together with fork until uniform consistency. Form the bean mixture into the burger sizes you like. It is helpful to have wet hands when doing this. You should get 6-8 burgers. Place patties on the baking sheet and bake for 20-30 minutes. or until browned. Serving Size: Makes 6-8 burgersNumber of Servings: 7Recipe submitted by SparkPeople user JOANIEZELLER.

The nutritional information for Easy Black Bean Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 199.5

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 34.0 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 9.5 g
• Protein: 10.4 g

Easy Black Bean Burgers is Mexican cuisine.

The dietary needs meet for Easy Black Bean Burgers is Vegan