Picnic

White Bean Shiitake Hummus takes 10 minutes to prepare.

White Bean Shiitake Hummus takes 5 minutes to cook.

White Bean Shiitake Hummus makes 8 servings.

The ingredients for White Bean Shiitake Hummus are:

1 can white beans (I used cannellini), reserve liquid

2 cloves garlic (1/2 to start if you aren't REALLY into garlic)

1/2 tsp salt

1 tbsp tahini

3 tbsp sunflower seeds

2 tbsp green onion, chopped

1 cup shiitake mushrooms

1 tbsp olive oil

Juice from 1/2 lemon

Here is how you make White Bean Shiitake Hummus:

Put drained beans, garlic, salt and tahini in a blender. Begin blending and slowly add the shiitakes. If you like chunky hummus, use your best judgement with this part. Add the sunflower seeds and continue blending. Add the olive oil and continue blending. Add the lemon and green onion and continue blending. If you like your hummus a bit thinner, add 2-3 tbsp of the reserve liquid from the beans and continue blending. Place in a bowl and top with some extra green onions. Serving Size: Makes 8 servings 1/4 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user JUEXIN.

The nutritional information for White Bean Shiitake Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 138.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.9 g
• Protein: 4.8 g

The dietary needs meet for White Bean Shiitake Hummus is Vegan