Picnic

Quinoa and Black Beans (From Allrecipes.com) is for Dinner.

Quinoa and Black Beans (From Allrecipes.com) takes 15 minutes to prepare.

Quinoa and Black Beans (From Allrecipes.com) takes 35 minutes to cook.

Quinoa and Black Beans (From Allrecipes.com) makes 10 servings.

The ingredients for Quinoa and Black Beans (From Allrecipes.com) are:

Cooking Spray
1 onion, chopped
3 cloves garlic, peeled & chopped
3/4 C uncooked quinoa
1 1/2 C broth (chicken in nutrition info)
1 tsp ground cumin
1/4 tsp cayenne pepper
salt & pepper to taste
1 C corn kernals
2 (15 oz.) cans black beans, rinsed & drained
1/2 cup chopped fresh cilantro

Here is how you make Quinoa and Black Beans (From Allrecipes.com):

Spray medium saucepan with cooking spray, and heat on medium. Stir in onion and garlic until they begin to sweat.Mix quinoa into the saucepan and cover with broth. Season with cumin, cayenne pepper, salt & pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer for 20 minutes.Stir in the corn, black beans and cilantro.*Note: This recipe has been adapted from allrecipes.com, originally submitted by user 3LIONCUBS.Number of Servings: 10Recipe submitted by SparkPeople user NMLAHAIE.

The nutritional information for Quinoa and Black Beans (From Allrecipes.com) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.9

• Total Fat: 1.7 g
• Cholesterol: 0.8 mg
• Sodium: 852.0 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 9.9 g
• Protein: 12.4 g

Quinoa and Black Beans (From Allrecipes.com) is Mexican cuisine.

The dietary needs meet for Quinoa and Black Beans (From Allrecipes.com) is Vegetarian