Picnic

Blueberry-Chia Overnight Cup is for Breakfast, Snack.

Blueberry-Chia Overnight Cup takes several minutes to prepare.

Blueberry-Chia Overnight Cup takes several minutes to cook.

Blueberry-Chia Overnight Cup makes 4 servings.

The ingredients for Blueberry-Chia Overnight Cup are:

1 serving Almonds Whole Natural ( Great Value) 1/4 cup
3.75 tbsp chia seeds
12 oz Almond Breeze - Almond Milk - UNSWEETENED VANILLA
1 serving great value greek nonfat yogurt (plain) - 1 c.
6 tbsp Smucker's Blueberry Preserve (by JANOLE34)
1 tsp Vanilla Extract
1.5 cup Blueberries, fresh
1.3 tbsp Honey

Here is how you make Blueberry-Chia Overnight Cup:

Serving Size:?makes 4 cupsDirectionsToast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely.In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries.Divide the mixture evenly among four 12-ounce (1[1/2]-cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or at least 8 hours. Serve chilled or at room temperature.(Note: the nuts on top will soften a bit in the refrigerator. If you want them extra-crunchy, sprinkle them on right before serving)Makes 4 servingsServing size: 1 jar containing about 1 cup oat mixture and [1/4] cup toppingPer serving: Calories 410; Total Fat 15g (Mono Fat 8.2g, Poly Fat 4.8g, Sat Fat 1.5g); Protein 15g; Carb 57g; Fiber 9g; Cholesterol 5mg; Sodium 90mgExcellent Source of: Calcium, Fiber, Magnesium, Manganese, Phosphorus, Protein, Riboflavin, Vitamin EGood Source of: Copper, Iodine, Iron, Molybdenum, Potassium, Thiamin, Vitamin C, Vitamin D, Vitamin K, Zinc

The nutritional information for Blueberry-Chia Overnight Cup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.5

• Total Fat: 7.6 g
• Cholesterol: 2.5 mg
• Sodium: 99.9 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 7.3 g
• Protein: 10.8 g

The dietary needs meet for Blueberry-Chia Overnight Cup is Vegan