Picnic

Double Sunflower Bread is for Breakfast.

Double Sunflower Bread takes 90 minutes to prepare.

Double Sunflower Bread takes 45 minutes to cook.

Double Sunflower Bread makes 16 servings.

The ingredients for Double Sunflower Bread are:

2 ? cups whole wheat bread flour
? cup sunflower seed flour (I used Flour Power? Sunflower Seed Flour by Oilseed Works)
1 tbsp raw sugar
1 tbsp ground flaxseed
Pinch allspice
1 tsp instant yeast
1 ? cups warm water
1 ? tbsp softened salted butter
? cup sunflower seeds

Here is how you make Double Sunflower Bread:

In a large bowl (or in a stand mixer with the dough hook), combine flours, sugar, flaxseed, allspice and yeast, mixing well.Stir in the warm water until it comes together into a shaggy dough. Let stand 10 minutes.Beat in the butter until well incorporated, then knead (in the mixer or on a floured board) for 10 minutes.Cover and let sit for 30 minutes.Knead in the sunflower seeds, shape into a loaf and place into a greased loaf pan.Cover and let rise 45 minutes.Preheat oven to 375F.Bake loaf for 45 minutes, turn out of the pan immediately and cool on a wire rack.Serving Size: makes 1 loaf, 16 slicesNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Double Sunflower Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 129.8

• Total Fat: 4.0 g
• Cholesterol: 2.9 mg
• Sodium: 8.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.3 g
• Protein: 6.0 g

The dietary needs meet for Double Sunflower Bread is Vegetarian