Picnic

bulgur wheat and sunflower bread is for Breakfast.

bulgur wheat and sunflower bread takes 60 minutes to prepare.

bulgur wheat and sunflower bread takes 40 minutes to cook.

bulgur wheat and sunflower bread makes 26 servings.

The ingredients for bulgur wheat and sunflower bread are:

2 TBSP DRy active yeast
5 1/2 cups whole wheat flour
1/4 cup bulgur wheat
1/4 cup raw sunflower seeds
1 tsp sea salt
1/2 cup buttermilk
3 1/2 cups lukewarm water

Here is how you make bulgur wheat and sunflower bread:

preheat oven to 400 degrees in a large bowl mix together water ,buttermilk , yeast , salt and bulgur wheat add flour and sunflower seeds slowly mix until moist cover bowl and let rise for one hour divide dough into two pre-sprayed and floured loaf pans ( I use PAM for baking)Bake at 400 degrees for 40 minuteslet cool slice into 13 slices per loaf Serving Size: makes 26 slices , 13 slices per loaf Number of Servings: 26Recipe submitted by SparkPeople user HALF_THE_GIRL.

The nutritional information for bulgur wheat and sunflower bread is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 99.7

• Total Fat: 1.2 g
• Cholesterol: 0.2 mg
• Sodium: 91.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.4 g
• Protein: 4.0 g

The dietary needs meet for bulgur wheat and sunflower bread is Sugar Free