Picnic

English Fruit Cake - Virtually Fat Free is for Dessert.

English Fruit Cake - Virtually Fat Free takes 10 minutes to prepare.

English Fruit Cake - Virtually Fat Free takes 45 minutes to cook.

English Fruit Cake - Virtually Fat Free makes 8 servings.

The ingredients for English Fruit Cake - Virtually Fat Free are:

8 oz Self-Raising Flour
6 oz sugar (could use sugar substitute)
1 egg
8 oz Mixed Dried Fruit - can be anything at all - apricots/prunes/sultanas/cranberries/blueberries/currants/pineapple whatever mixture you like.


1 tsp mixed spice
1 tsp baking soda

1 cup of freshly made hot tea

1 x 1lb loaf tin

400F for 45 minutes

Here is how you make English Fruit Cake - Virtually Fat Free:

Soak the fruit in the freshly made hot tea until the fruit has plumped up - you can do this overnight.Mix in the sugar or sugar substitute1 egg FlourSpicesPut into the loaf tin and bake for 45 mins. Number of Servings: 8Recipe submitted by SparkPeople user CUTEANDQUIRKY.

The nutritional information for English Fruit Cake - Virtually Fat Free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.5

• Total Fat: 0.9 g
• Cholesterol: 24.3 mg
• Sodium: 9.1 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 2.2 g
• Protein: 3.0 g

The dietary needs meet for English Fruit Cake - Virtually Fat Free is Low Fat