Picnic

All - Natural Jamaican Cake is for Dessert.

All - Natural Jamaican Cake takes 15 minutes to prepare.

All - Natural Jamaican Cake takes 25 minutes to cook.

All - Natural Jamaican Cake makes 12 servings.

The ingredients for All - Natural Jamaican Cake are:

1 ½ cups whole spelt flour
½ cup oat flour
3 tbsp. corn starch
1 ½ tsp. baking soda
1 tsp. cinnamon
1 tsp. allspice
¼ tsp. nutmeg
¼ tsp. cloves
4 ripe, peeled plantains
¾ cup dates, pitted

Here is how you make All - Natural Jamaican Cake:

Preheat oven to 350F.Mix dry ingredients thoroughly.Break plantains into pieces; add to blender along with the dates and about ¼ cup water.Run the blender at high speed until the contents are smooth.Pour the date mixture into the flour and blend well, adding water if required. Immediately pour batter into a greased 9 x 13” pan or 2 lightly oiled 9” baking pans.Bake 25 minutes. Cool completely in tins.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for All - Natural Jamaican Cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 3.6 g
• Protein: 2.8 g

The dietary needs meet for All - Natural Jamaican Cake is Vegan