Picnic

EAT YOUR VEGGIES CAKE is for Snack.

EAT YOUR VEGGIES CAKE takes 60 minutes to prepare.

EAT YOUR VEGGIES CAKE takes 35 minutes to cook.

EAT YOUR VEGGIES CAKE makes 25 servings.

The ingredients for EAT YOUR VEGGIES CAKE are:

EAT YOUR VEGGIES CAKE/BREAD FOR POTLUCKS
◦ 3 cups whole grain flour, PLUS 2T SOY FLOUR
◦ 3/4 cup sugar
◦ 3 teaspoons baking soda
◦ 2 1/4 teaspoons cinnamon
◦ 3/4 teaspoon EACH nutmeg, SALT
4 ROUNDED TABLESPOONS UNSWEETENED COCOA POWDER
1/2 TEASPOON ALLSPICE
◦ 1 cup unsweetened applesauce
◦ 3/8 cup olive oil
◦ 4 large eggs
◦ 3 cups EACH carrots & ZUCCHINI, GRATED

Here is how you make EAT YOUR VEGGIES CAKE:

? 1. In a large mixing bowl, combine flour, sugar, baking soda, cinnamon, nutmeg, allspice and salt. ? 2. In a separate small bowl, combine the applesauce, oil and eggs, then mix in the grated carrot & zucchini. Add to the flour mixture, stirring until the ingredients are well blended. ? 3. Pour the batter into a greased 9" tube pan plus 1 bread loaf pan, or use a 9" x 13" rectangular cake pan plus 1 bread loaf pan, or use 3 bread loaf pans, or use a 24 pocket cupcake pan with liners. ? 4. Bake the tube cake in a preheated 350? F oven for about 1 hour, 10 minutes, the 9x13 pan for 35 min, the bread loaf pans about 40 mins., cupcakes about 20 mins., any of the above until a toothpick inserted in the thickest part of the cake comes out clean. Set the cake on a wire rack for five minutes. Then, run a knife around the edges of the pan to loosen the cake, and turn the cake out onto the rack to cool. ? Serves 25., 135 CAL/EA. SERVING SIZE= 2 SLICES IF 3 LOAVES CUT 17 SLICES EACHNumber of Servings: 25Recipe submitted by SparkPeople user ANGEL1066.

The nutritional information for EAT YOUR VEGGIES CAKE is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 134.6

• Total Fat: 4.5 g
• Cholesterol: 34.0 mg
• Sodium: 167.2 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.7 g
• Protein: 4.3 g

The dietary needs meet for EAT YOUR VEGGIES CAKE is Vegetarian