Picnic

Healthy cereal bars is for Snack.

Healthy cereal bars takes 10 minutes to prepare.

Healthy cereal bars takes 30 minutes to cook.

Healthy cereal bars makes 6 servings.

The ingredients for Healthy cereal bars are:

1 large Egg white, fresh
20 grams Wheat bran, crude
100 gram(s) Fr?chte-M?sli, Classic (by TRAVELJUNKIEAMY)
20 grams Flour, whole grain
2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
0.5 cup Milk, nonfat (skim milk)
4 tsp Erythritol (by GHGHNOW)
1 tbsp Now Psyllium Husk Powder

Here is how you make Healthy cereal bars:

Mix all together. Preheat oven at 100. (100 celcius, not more)Bake for 10 min on parchment paper making sure the batter is around 3 cm high. Remove. Flip and slice. Bake at 150 for another 15 min. Flip and bake for 5 min. Once cooked, remove from oven and allow to cool on a wine rack. When you store them, make sure it is airtight... Serving Size: 6 normal size barsNumber of Servings: 6Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Healthy cereal bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.8

• Total Fat: 1.3 g
• Cholesterol: 0.4 mg
• Sodium: 20.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.0 g
• Protein: 4.4 g

Healthy cereal bars is German cuisine.

The dietary needs meet for Healthy cereal bars is Low Fat