Picnic

Egg cheese and spinach bake is for Breakfast.

Egg cheese and spinach bake takes 10 minutes to prepare.

Egg cheese and spinach bake takes 14 minutes to cook.

Egg cheese and spinach bake makes 1 servings.

The ingredients for Egg cheese and spinach bake are:

3.0 large Egg, fresh, whole, raw
1.0 tbsp Half and Half Cream
3.0 jumbo Black Olives
1.0 serving Cheese Stick, Cheddar, Sargento, Reduced Fat
2.0 large Egg white, fresh
1.0 cup, chopped Onions, raw
2.0 serving Tomatoe, Fresh 1 thin slice
1.0 cup Spinach, fresh

Here is how you make Egg cheese and spinach bake:

Seperate 2 egg whites from the yellows into medium sized bowl. Add 3 whole eggs and whip..add veggies..milk..whip.again. Then bake in a round dish at 400 degrees. Spray dish with cooking spray before baking..= bake for 10-14 minutes.. Take out sprinkle.with cheese and enjoyServing Size: Makes 5 4 oz slicesNumber of Servings: 1.0Recipe submitted by SparkPeople user JOLEENJOLEEN.

The nutritional information for Egg cheese and spinach bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 423.4

• Total Fat: 22.9 g
• Cholesterol: 579.0 mg
• Sodium: 718.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.6 g
• Protein: 34.7 g

The dietary needs meet for Egg cheese and spinach bake is Low Carb