Picnic

Chicken BBQ is for Dinner.

Chicken BBQ takes 5 minutes to prepare.

Chicken BBQ takes 60 minutes to cook.

Chicken BBQ makes 12 servings.

The ingredients for Chicken BBQ are:

5-6 large chicken breasts on the bone
1/2 cup of brown sugar
1/4 cup of yellow mustard
2 tsp liquid smoke
1 tbs garlic powder
3 tbs worcester sauce
1 tbs salt
1/2 tbs pepper
1 16 oz can crushed tomatoes
1 6 oz can tomato paste

Here is how you make Chicken BBQ:

Rinse raw chicken and pat dry. Rub skin with salt and pepper. Eoast in 400 degree oven for 40-45 minutes until cooked through. Remove skin and take off bone. Shred chicken and add to a large pot on the stovetop with remaining ingredients. Simmer for 20 minutes until sauce has reduced some. Serve with whole wheat buns and low-fat coleslaw.Number of Servings: 12Recipe submitted by SparkPeople user GENMA803.

The nutritional information for Chicken BBQ is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 220.0

• Total Fat: 1.7 g
• Cholesterol: 68.5 mg
• Sodium: 479.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 1.5 g
• Protein: 28.7 g