Picnic

Oven-fried chicken is for Dinner.

Oven-fried chicken takes 20 minutes to prepare.

Oven-fried chicken takes 20 minutes to cook.

Oven-fried chicken makes 8 servings.

The ingredients for Oven-fried chicken are:

3 lbs chicken (breasts or tenders)
2 slices whole/multi-grain bread (2 oz)
1 teaspoon each of:
Salt
Ground Thyme
Ground Oregano
Ground Rosemary
Celery Seed
Garlic Powder
Onion Powder
Black Pepper

Here is how you make Oven-fried chicken:

Thaw chicken breasts if frozen. Preheat oven to 350F. While oven is heating, shred bread in food processor using shredding blade (the one you'd use for cheese). Spread out on a lipped baking sheet and bake for 6 minutes. Let bread cool for a few minutes and toss in a zipper bag with spices. Toss chicken a few pieces at a time in the zipped bag and arrange on the baking sheet you used earlier. You may want to use some cooking spray on your pan. Discard remaining breading as it's been in contact with raw chicken. (There's probably enough breading to make another 3 lbs of chicken, so this works well for feeding a crowd.) Spray top of chicken with cooking spray and bake for 20-25 minutes (until center of chicken is 160F - this may be shorter with chicken tenders). Makes 8 servings of 6 oz each. Number of Servings: 8Recipe submitted by SparkPeople user IANBEYER.

The nutritional information for Oven-fried chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.8

• Total Fat: 2.3 g
• Cholesterol: 97.7 mg
• Sodium: 271.1 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.4 g
• Protein: 39.3 g

The dietary needs meet for Oven-fried chicken is Low Fat