Picnic

Quinoa chili is for Dinner.

Quinoa chili takes 20 minutes to prepare.

Quinoa chili takes 60 minutes to cook.

Quinoa chili makes 12 servings.

The ingredients for Quinoa chili are:

370 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
1 serving Oil Bertolli Extra Light Olive Oil 1 tbsp
1.75 cup, chopped Onions, raw
4 clove Garlic
4 cup Del Monte Petite Cut Diced Tomatoes
2 cup Tomato Sauce
2 cup Vegetable Broth
1.13 oz Green Chiles (Whole)
2.5 tbsp Chili powder
2 tsp Cumin seed
1.5 tsp Paprika
1 tsp Granulated Sugar
0.5 tsp Coriander seed
0.15 tsp Cayenne Pepper (Ground)
4 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans
1 cup Beans - Bush's Black Beans Reduced Sodium
2 cup kernels Yellow Sweet Corn, Frozen
100 grams Cilantro, raw
0.5 lime yields Lime Juice

Here is how you make Quinoa chili:

Heat oil, onion & garlic. Add in everything but beans, corn, cilantro & lime, simmer for 30 min with a lid. Then add the remaining ingredients. Serving Size: 6Number of Servings: 12Recipe submitted by SparkPeople user LILDAWG78.

The nutritional information for Quinoa chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 215.1

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 699.4 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 11.3 g
• Protein: 10.1 g

The dietary needs meet for Quinoa chili is Low Fat