The recipe Almond coconut cranberry energy bars

Made From Scratch Recipes

Almond coconut cranberry energy bars recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Almond coconut cranberry energy bars!

Almond coconut cranberry energy bars

Almond coconut cranberry energy bars Recipe
Almond coconut cranberry energy bars

Yummy, HEALTHY, paleo friendly, pre and post workout snack. Ao easy to make, no mess and done in 20 mins! Almonds, dates, coconut, craisins, flax and chia seeds! :D

Almond coconut cranberry energy bars

What Course Is Almond coconut cranberry energy bars?

Almond coconut cranberry energy bars is for Snack.


How Long Does Almond coconut cranberry energy bars Recipe Take To Prepare?

Almond coconut cranberry energy bars takes 5 minutes to prepare.


How Long Does Almond coconut cranberry energy bars Recipe Take To Cook?

Almond coconut cranberry energy bars takes 15 minutes to cook.


How Many Servings Does Almond coconut cranberry energy bars Recipe Make?

Almond coconut cranberry energy bars makes 9 servings.


What Are The Ingredients For Almond coconut cranberry energy bars Recipe?

The ingredients for Almond coconut cranberry energy bars are:

0.5 cup ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS
0.25 cup, pitted, chopped Dates
8 tbsp Coconut, shredded sweetened
0.5 cup Ocean Spray Reduced Sugar Craisins
0.5 tbsp *Flax Seed
0.5 tbsp chia seeds


How Do I Make Almond coconut cranberry energy bars?

Here is how you make Almond coconut cranberry energy bars:

Place almonds, craisins, shredded coconut, dates, flax and chia seeds in a food processor. Pulse till all ingredients are fully blended together. Place wax paper inside a container, press all ingredients onto wax paper. Press until level across container. Place in freezer for 10-20mins. Take out of freezer and gently take out wax paper. Cut out squares/ rectangles (bar shape). Place piece of wax paper around energy bar and put in a baggy :) Keep refrigerated until ready to eat :) Enjoy! :) Serving Size: Number of Servings: 9Recipe submitted by SparkPeople user SHEL0595.


What's The Nutritional Info For Almond coconut cranberry energy bars?

The nutritional information for Almond coconut cranberry energy bars is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.2 g

What Dietary Needs Does Almond coconut cranberry energy bars Meet?

The dietary needs meet for Almond coconut cranberry energy bars is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day